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How to Train Your Brain to Feel Good Enough

people feelings negative
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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

Imagine when you were experiencing emotional distress from something that went wrong in your life. Did you feel like your entire world had fallen to pieces?

Do you think these self-degrading thoughts regularly? If this is a familiar feeling for you, it may not be surprising for many people because they don’t give themselves grace as they do for others.

They lose all sense of positivity and believe they are not good enough. As a result, they can easily blame themselves when they are trapped with these heartbreaking moments that don’t go to plan.

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