feelings mindfulness tips emotions

How To Thrive When The Going Gets Tough

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thrive?Here are my top four tips on how to thrive, even when the going gets tough.What if I told you that 98% of the thoughts, feelings, and emotions that you experience are not yours?

We are all connected to each other. We are all aware of each other. We are like a radio tower on the top of a skyscraper picking up on every signal within miles.So the next time you start to feel panic, stop and ask, “Is this mine?”If things lighten up in your world when you ask, that panic is not yours.

You are simply perceiving the people in the world. And when you know the alarm is not yours, you don’t have to be at the effect of it.

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