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How to Teach Assertiveness Skills in Therapy: 5 Techniques

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positivepsychology.com
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download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.Assertiveness training can be powerful with far-reaching benefits.

For example, studies have shown that developing children’s assertive skills has the potential to reduce their likelihood of being bullied at school (Avşar & Alkaya, 2017).In the workplace, assertiveness training is linked to reduced burnout and increased work commitment (Nakamura et al., 2017).

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