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How to Take Probiotics for the Best Health Benefits

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Probiotics are living bacteria that provide countless health benefits when ingested. These bacteria are naturally occurring in the gut but can—and should—be replenished through external means.

The gut contains beneficial bacteria that make up the microbiota and plays a key role in maintaining health in both the body and mind.

A healthy gut keeps the digestive process working smoothly, which prevents free radical and toxin build up in the body known to lead to many acute and chronic illnessesIt is also thought that probiotics secrete substances that trigger the immune system to react more strongly, thereby preventing pathogens from being able to take root and cause illness.

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