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How to Take Care Of Your Health in a Corporate World

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Dear Grace Q & A: How do I find flexibility balancing demands of working in a professional environment with taking care of my health?Thanks for asking such a great question.

I hear how tough this is for you, it sounds like your health-care and self-care needs don’t feel met or accepted in a professional environment.

I’ve been there! How many times have I longed to just lie down on the floor in a meeting, to close my eyes for a nap and be in a little less pain…But I believe health and professionalism go together – self-care and health-care that help you feel as well as possible will, I believe, help you do your job as well as possible.

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