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How To Take a Cold Shower For the Best Health Benefits

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However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers into mainstream American media.Wim Hof, also known as The Iceman, is known for his ability to tolerate extreme temperatures.

He credits this ability to a series of breathing exercises, meditation, and exposure to cold temperatures. One study suggests that the Wim Hof Method leads to a release of brain chemicals, which result in decreased sensitivity to cold and increased feelings of euphoria.However, the benefits of mindfulness and breathing exercises are already widely known while less is known about the benefits of cold exposure.

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