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How to Support a Friend with Depression

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they say nothing. Sadly, this can actually make things worse. Instead of feeling supported, that person can be left feeling even more isolated or alone, thinking that no one cares about them.

So what to say when you don’t want to say the wrong thing? The phrase I’m about to share with you has been my go-to LifeTOOL when I am offering support to someone.

I use it when I am meeting someone for the first time or checking in with someone I have known for a long time. So what is this phrase?

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