Like many other people, you might have suddenly found yourself with infinitely more time on your hands since the COVID-19 pandemic began.1 Numerous factors may be providing you with more time: You may have been unexpectedly laid off and now spend the 8 to 12 hours a day you would have kept yourself distracted now thinking about your professional loss.
Or maybe you have a job you can, fortunately, do from home. In any case, perhaps it has been more time than you know what to do with.
And boy, is it boring. After all, sitting and doing nothing is painfully boring. In fact, so painful that people can and will administer electric shocks to themselves rather than sit alone in a room for 6 to 15 minutes just thinking quietly.1 Thankfully, there
Read more on psychologytoday.com