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How To Stop Procrastinating: 10 Main Causes and How to Beat It

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Procrastination. It happens to all of us. So why should you care? If you value your physical and emotional well-being, you have a lot of reasons to WANT to care, because procrastination can be responsible for depression, insomnia, and gastrointestinal issues.

At work or at home, procrastination can lead others to feel you aren’t dependable, reliable, or interested in being a valuable, supportive member of the team.

They might think you are no longer an asset to them. There are many reasons why people procrastinate. But here are my favorite 10 main causes of procrastination along with some tips on how to beat them. 1.

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