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How to Stop Being Codependent: 9 Tips to Overcome It

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Codependency is an imbalanced relationship dynamic that can cause you to become emotionally and physically reliant on another person.

Over time, this pattern can interfere with relationships and contribute to depression or low self-esteem. Many people struggle with codependency, making it difficult to build healthy and mutually satisfying relationships.

It can be tough to change these habits, but with therapy, self-care, and the right coping strategies, codependent individuals can learn how to overcome codependency and establish healthy, rewarding relationships.

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