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How to Stay In Shape In Just 3 Easy Steps

people mindfulness tips stress
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Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state.

Just looking at the social media of friends of family, one can definitely see signs of stress-eating as a coping mechanism. Add to that missing your regular gym classes or walks in the park and the end result is additional inches of body fat and a slugging-feeling body to boot.

With some discipline and mindfulness, you can take this opportunity to work your way to health through these easy steps. If your favorite donut or pizza shop is temporarily closed for business because of a lockdown, look at the bright side.

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