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How to Stay Fit And Healthy: Top 5 Diet and Exercises Tips

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SMART goal that’s specific, measurable, achievable, realistic, and time-sensitive.Once you’ve determined your SMART goals, start identifying the concrete actions you can implement to reach your goal.

Start making incremental changes with one to three actions per week so it doesn’t get too overwhelming for you at the start.

When it becomes your habit over the next few weeks, your health goals will start to become more realistic and achievable.Track and monitor your weight every six weeks for the next three months, six months, nine months, and so on.

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