Waking up early in the morning for work is a complete struggle, especially when there’s an imbalance between work and life. But you have to keep going, so you address the situation with what you always do, reaching for that wonderful and sweet ambrosia of the gods called coffee.
Coffee is the second-most popular beverage in the world, next to the water. A good cup of joe keeps your mind focused and boosts your energy.
These are possible because of the compound present in coffee called caffeine. While all these are true, relying on caffeine alone to improve your physical and mental strength may do more harm than good.
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