people life stress

How to Start Preparing for Life After Lockdown

Now that there is a roadmap and tentative dates for easing restrictions, the countdown to normal life is on and there is a newfound sense of optimism which is welcome after such a challenging winter period.

So, how can you start preparing for life after lockdown? Physical Health You are not alone if you haven’t led the healthiest lifestyle in recent months as this has been an extraordinary, stressful and frightening time not to mention the fact that there have been many restrictions stopping people from their usual exercise regimes.

Many people will now have a new level of motivation, which is furthered through the improvement of the weather into spring. Therefore, now could be a good time to start jogging/cycling/walking and eating a

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