happiness positive mood

How To Spark A Positive Mood When Feeling Dull

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Tidy your surroundings and invite more calm and peace into your life.This doesn’t mean just shoving everything in sight into a cupboard and forgetting about it (if only)!

It means actually dealing with things that are bogging you down—physically and mentally.For example, perhaps you have a pile of paperwork that needs addressing (accounts that need closing, bills that need to be paid, etc.), and every time you glance at this pile of paperwork, it chips away at your positive mood.

Again, don’t just shove the paperwork into a cupboard because even though your eyes won’t see it, your brain will still nudge you and let you know that something has been left unresolved.Think about it logically: whatever you’re delaying needs to be addressed.

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