personality feelings Success Mindset

How to Silence the Impostor Syndrome

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www.lifehack.org

at some point in their lives — a Twitter poll found that 87 percent of people have experienced this. Even successful and famous people like Tom Hanks, Howard Schultz, and Natalie Portman suffer from imposter syndrome.But, what exactly is imposter syndrome.

And, more importantly, how can you silence it?Originally coined in 1978 by psychologists Pauline Rose Clance, Ph.D., ABPP, and Suzanne Imes, Ph.D., the term “impostor syndrome” describes symptoms that include being unable to internalize accomplishments and being afraid of being exposed as a fraud.The individual may also be plagued by chronic self-doubt and believe that they’re unqualified for success despite evidence to the contrary.

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