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How To Set Simple Workplace Boundaries And Reclaim Your Working Day

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thoughtcatalog.com

boundaries, it is usually in the context of friendships, family, and personal relationships. Boundaries are an important tool for setting the basic limits and rules for how we wish others to treat us, and they are essential to good emotional health and wellbeing.

Boundary setting can seem like a daunting task at first. It is easy to see tending to one’s own needs and saying no to a friend, colleague, or partner as a selfish act that will create barriers and tension.The prospect of setting healthy workplace boundaries can feel even more intimidating because of hierarchy and structure and a fear of being seen as uncooperative by colleagues.

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