How to renew yourself

Ever wondered why Denmark is considered to be one of the happiest countries on Earth?

define it as the ability to execute actions aligned with core values and long-term goals. This practice involves the capability of emotional intelligence, as you’ll need to control and manage your feelings, thoughts, and reactions in the process.In the most generic layman’s terms, the ability to self-regulate means you can think before you act. It means that you can satisfy your emotional thoughts in positive ways so that your actions are ones you’d be happy with.

One day in my human behavior class, the topic was mental illness and she opened it up to us, “Stand on the left side of the room if you think a patient on a psychiatric unit can have their shoelaces. Stand on the right side of the room if you think a patient cannot.” Having gotten to know my cohort quite well, I was not surprised to find myself standing alone, on the right side. My professor looked at me with a huge grin having known a great deal about me and my mental health experiences, she looked to me further. My classmates’ eyes widened. The discussion and series of questions began.

https://www.theguardian.com/world/2014/aug/31/breakdown-family-blame-90-percent-poverty-world-families-congresshttps://www.kff.org/coronavirus-covid-19/issue-brief/mental-health-and-substance-use-considerations-among-children-during-the-covid-19-pandemic/https://www.psychologytoday.com/us/blog/freedom-learn/201401/why-is-narcissism-increasing-among-young-americans

Once upon a time, there was a little girl who felt scared, lonely, and sad. She felt like an outcast among everyone, including the very people that were supposed to have been her caregivers.Throughout her life, she never really felt like she belonged anywhere. When she tried to seek out love from her parents, she was denied.

Negative self-talk is what happens when you allow insecurities and fears to win over your mind. Sure, everyone has moments of insecurity, but those moments have to be managed and their associated emotions regulated to ensure that you don’t believe the harshness of those insecurities.Negative self-talk causes self-doubt by:Perfectionism seems to be a trait for the most assured of their work, but in reality, it’s a mark of self-doubt and will only worsen that lack of confidence over time.

periods have dealt with issues that take over their lives: debilitating cramps, depressing mood swings, hormonal breakouts, nonexistent sex drive, uncomfortable bloat, or diagnoses like endometriosis or PCOS. According to the Office on Women’s Health, over 90% of women have premenstrual symptoms.

Science.Researchers based this study on results from the Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) clinical trial. This marked the first-ever controlled study of calorie restrictions in healthy humans. ADVERTISEMENT For the trial, the research team gathered information on the baseline calorie intake of over 200 participants.

When I first started experiencing migraine attacks in high school, I didn’t really know how to deal with my symptoms. I would simply try taking ibuprofen and hope for the best since that’s all I really had available to me. Obviously, this only helped about half the time, and it never did more than reduce the pain I experienced.

drawings of the London skyline. More recently, I’ve worked on location in London recreating the Palace Westminster and Greenwich just by simply rolling up on a day when it’s not raining and all.

The two-story marketplace in Karen, just outside of Nairobi, Kenya, had a single bathroom. My family was visiting the beautiful country in June of 2018, following my graduation from Bishop Manogue Catholic High School in Reno, Nevada. After an idyllic morning spent visiting giraffes and baby elephants, I had to go. My thighs, damp from the humidity, relaxed onto the wooden toilet seat. I looked down at a red blot in my underwear and nearly cried out. My stomach fluttered with joy and relief. I exhaled deeply.

Jealousy is one of the basic human emotions—and handling your jealousy can be quite the challenge. We’ve all been bitten by the green-eyed monster of envy. It is even easier now to get jealous because of social media.

With the latest Netflix binge show hitting screens, there is not one person who hasn’t heard the name Anna Delvey of late. Anna Delvey first came to my attention years ago when I was scrolling through a news site and came across her story.

Donna Hall is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vas experience in energy work, especially how she connects coaching with energy healing. Her approach is all about removing energy blocks to open up your energy flow. She believes that […]

“Love is loving things that sometimes you don’t like.” ~Ajahn Brahm

Eat, Pray, Love) are so popular. Mark Twain once said that Learning about other cultures and individuals doesn’t just teach universal lessons and introduce us to new ways of thinking, it creates common ground. It can literally calm you.

Spring is the season for new beginnings, a time to renew and recharge.  But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal space we should also be focused on a ‘spring cleanup for our mind’ as well.   After all, it is your mental thoughts that create your life’s destinyDeclutter your mind, what a fabulous idea!  Begin to rid yourself of any negative thoughts and behaviours you have harbored from the past in order to live a fulfilling life now.   Let’s use a seed we plant in the earth as an analogy.  With enough nurturing and care that seed will bloom into a beautiful plant or flower.   However, at the same time if you are not taking care of it weeds will begin to grow and the plant will die off and wither away from a lack of attention. What I do know for a fact is ‘thoughts are things’.    When you plant positive thoughts into your magnificent mind you will create positive outcomes.   Similar to a seed planted in the earth that has a set pattern destined by nature to grow into fruition we also have the ability to materialize into any self image we want thru concentrated effort.   So, like the seed, if your thought is ‘planted’, ‘nurtured’ and cared for those focused thoughts will manifest into physical reality.   Just like the miracle of tulip bulbs that quietly grow beneath the earth surface popping up thru the cold wintry ground they manifest into a beautiful flower.  Well, we can do the very same thing with a proper mindset! You have the ability to pull ‘negative weeds’ from your mind.