Dealing with neck and shoulder pains can be very difficult, especially when it becomes a regular occurrence. And in this age, complaints about these pains are rampant, especially from those who engage in activities that could trigger them.
Several factors could lead to neck and shoulder pains, such as injuries, strain and sprain from sports, improper posture, and even a lousy diet.
Other times, it could be a result of some health issues. Thus, it is necessary first to understand what may be the cause before trying to deal with it.
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