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How to Release the Fear That Keeps Our Lives Small

liking life feelings fears emotions
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“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate It was late at night, and I couldn’t sleep.

I could almost hear the thudding of fear that was exploding in my chest. I tried to identify the singular cause of the fear, but it didn’t feel like there was just one thing.

There were so many things. It was the world at large and problems in it; it was how my kid was feeling this morning when they got home from school.

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