feelings mindfulness

How To Relax Quickly When You Are Addicted To Work

www.lifehack.org

The reason for this has to do with how this low-impact exercise triggers the release of endorphins or brain chemicals that stimulate relaxation.

If your work addiction has left you with limited time, you’re in luck. A walk as short as 10 minutes can provide the stress-relieving benefits you need to reset your mind.

If work has depleted you’re energy to the point where a vigorous walk seems like more trouble than it’s worth, you can try a slower-paced walking meditation to help you unwind.

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