Health Mental Strength feelings stress

How to Protect Your Mental Health in Tough Times

www.lifehack.org

wrench in things, there was plenty to stress about.Concerns about everything from dirty dishes to climate change can affect your mental health.

Just remember: You control your mental state. You may not be able to solve all of life’s challenges, but you can keep them from getting to you.Safeguarding your mental health isn’t just about keeping your stress levels in check, either.

For yourself and others, it’s critical for a healthy, productive life. You protect your mental health in tough times for the same reason you wear a life preserver when you get in the water: Not only does it keep you afloat, but it ensures you’re able to help others who rely on you.What should you do when the waters get choppy?

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