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How to Protect Our Kids from a Lifetime of Food, Weight, and Body Image Issues

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I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight.

And because I grew up in the same anti-fat culture we all have, I hated myself for it. Around the same time, an adult in my life who was always obsessed with “” gave me a copy of the new book she was reading outlining the healthiest way to eat.

It was a book on the Atkins/low-carb diet. The author spent the bulk of the book demonizing carbs, explaining in convincing-sounding detail all the science he supposedly had about not only how harmful carbs were but how they were the cause of weight gain.

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