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How To Practice Mindfulness: 10 Practical Steps and Tips

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But sometimes, it’s easier said than done. Have you ever wanted to bring more mindfulness into your life, but struggle to make time in between your chaotic schedule?

Or set the intention to go about your day more mindfully, only to fall into the trap of snacking unconsciously or responding to emails on autopilot?It’s not easy in the beginning and there will always be some bumps on your path toward a committed mindfulness practice.

This article will guide you through the various ways and resources to help introduce mindfulness in your life so that you are well prepared to start your journey.

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