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How to Perform Assertiveness Skills Training: 6 Exercises

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download our three Resilience Exercises for free. These engaging, science-based exercises will help you deal effectively with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees, helping them become more assertive.Assertiveness is associated with behavior that reflects our best interests, “including standing up for oneself without significant anxiety, expressing one’s feelings comfortably, or exercising one’s own rights without denying the rights of others” (Speed et al., 2018, p.

1).When we lack assertiveness, we find it difficult to stand up for ourselves and assert what we want, need, and feel. And it can manifest in several ways, including excessive agreeableness as well as.

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