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How to Overcome Ultra-Independence and Receive Love and Support

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“Ultra independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in another.

We aren’t meant to go it alone. We are wounded in relationship and we heal in relationship.” ~Rising Woman Do you feel like you have to do everything on your own?

Is it difficult for you to ask for and receive help in fear of being let down? Have you ever heard the expression “Ultra-independence may be a trauma response?” If this is you, I get it; that was me too.

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