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How to Overcome Perfectionism: 15 Worksheets & Resources

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download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.In their review of perfectionism in college students over a 27-year period, Curran and Hill (2019, p.

410) uncovered a concerning trend: “Recent generations of young people perceive that others are more demanding of them, are demanding of others, and are more demanding of themselves.”As a result, young people – and other age groups too – are finding themselves subject to excessively high personal standards and increasingly critical self-evaluation.

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