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How To Overcome Laziness in 7 Steps

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Atomic Habits. He says that being specific about your tasks takes away foggy notions associated with them.This means making a specific plan for when, where, and how you will complete a particular task.

Too many people try to achieve their goals without figuring out these essential details.For example, you might think to yourself, “I want to start eating healthier” or “I am going to finish my book this month,” but hardly anyone ever talks about the exact steps they’ll take to achieve these goals.For starters, specify what you are going to eat and at what time.

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