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How To Overcome Instant Gratification: The Dangers of the “Right Now” Mindset

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You know the feeling – You realize you’ve been scrolling through your smartphone for an hour, and it’s not even noon yet.Suddenly, you remember that you wanted to work on that project for school or write your resume.

You decide to take a break, but then, after five minutes of doing something else, you find yourself back on your phone again.It’s easy to succumb to instant gratification, to check social media one more time, or scroll through Instagram or YouTube videos.

But this short-term reward can come at the expense of long-term goals and fulfillment. The good news is there are 9 ways to overcome this “right now” mindset and become content with what we have at the moment.

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