liking parting feelings

How to Not Get Worse When We Can’t Get Better

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It’s a necessary part of my survival.I’m not okay. I’m so far from okay that I don’t even see how I’ll get back. Since I can’t see it, since I can’t even fully believe in it, I go into every day with the understanding that all my energy will likely go into taking myself from one end of the day to the other.

There are so many very basic tasks I can’t mentally take on right now, so I overlook the growing pile of laundry and the clutter in order to concentrate on moving through time without falling apart.Sometimes, it doesn’t seem like we’re going to get better.

When this happens, maybe we just need to figure out a way to not get worse. At least, that’s my working theory.To do this, I decided that I would need to monitor myself for unhealthy.

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