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How to Meditate Even When You’re Busy and Tired

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For those of us with busy lives, meditation may seem like another thing to squeeze into the already packed schedule. With that in mind, I am reminded of the Buddhist Monk who was asked, “How long should I meditate for?” Another monk responded with,  “5 minutes.” The questioner replied, “But I don’t have 5 minutes to meditate.” The monk responds, “Then you should meditate for an hour.” Such is the value of meditation in our lives.

How to meditate even when you’re busy and tired When we meditate, we are able to bend time to fit our schedule. It is as if time stops and flexes, giving us the space we need.

We are no longer feeling rushed or frazzled and we manage to accomplish all of what was required; sometimes with time to spare!

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