ADDitude asked its readers, “How do you manage negative emotions, such as anger, in your relationships?” Read their advice below, and leave your helpful insights in the Comments section.“Empathy and knowledge of ADHD’s hallmark symptoms has helped me.
Dislike the disorder but not the person. This approach doesn’t always work, but it is the best place to start.” – Julie Catling, New York“The best way to assess and restrain yourself is to understand and accept your disability. My husband struggles with my ADHD.
He doesn’t understand why I need sticky notes for everything he tells me, placed in areas where I can’t miss them. I have used articles from ADDitude to help him understand that my missteps are not intentional.
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