Best Topics
all feelings fears emotions anger
Today articles
Related Articles
More ...
feelings fears emotions anger

How to Manage Pandemic Guilt

feelings fears emotions anger
Reading now: 548
www.psychologytoday.com
psychologytoday.compsychologytoday.com:

I am a psychotherapist. In the last month, I’ve heard a lot about guilt in my practice: I too can relate! Shouldn't I be volunteering at my local hospital?

Having good fortune when others don’t may lead to feeling guilty, and even ashamed. What do we do with this guilt? How do we understand it?

Should we sooth our guilt? Or, do we deserve the punishment of our guilt? Is there something transformational to do with our guilt?

Read more on psychologytoday.com
All news from psychologytoday.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

psychologytoday.com
36%
434
Why the World Will Stretch after the Pandemic
"The world will look different…. We're now going to be moving to a self-sufficient world." – Ray Dalio.
Ray Dalio people liking psychology stress
psychologytoday.com
87%
294
Six Tips for Managing Your Children’s Time
The coronavirus is having a disturbing impact around the world. It is affecting many school-aged children and adolescents who for the obvious reasons have no experience in studying online and digitalized lessons. The coronavirus has also shattered families’ routines and how parents manage their children’s homework and school life.
affection tips lessons parents
psychologytoday.com
82%
189
6 tips for managing your children’s time
The coronavirus is having a disturbing impact around the world.  It is affecting many school-aged children and adolescents who for the obvious reasons have no experience in studying online and digitalized lessons. The coronavirus has also shattered families’ routines and how parents manage their children’s homework and school life.
affection tips lessons child
psychologytoday.com
81%
995
Anger, Loss, and Grief in the Age of Pandemic
No one is immune to the intense, emotional impact of dealing with the coronavirus pandemic. Sure, those of us who are more introverted may experience social isolation as a tranquil reprieve from the pressure of trying to keep up with an extroverted world.
feelings mindfulness emotions anger
psychologytoday.com
89%
802
Anger, Loss and Grief in the Age of the Coronavirus Pandemic
No one is immune to the intense, emotional impact of dealing with the coronavirus pandemic. Sure, those of us who are more introverted may experience social isolation as a tranquil reprieve from the pressure of trying to keep up with an extroverted world.
feelings mindfulness emotions anger
psychologytoday.com
65%
196
Running on Empty: A Perfectionist Meets A Pandemic
You might easily believe that someone who has organizational skills coming out of their ears, who can schedule the heck out of their own day and everyone else's for that matter --  while making it all look easy -- would be doing well during this most difficult of times. 
people liking personality feelings
psychologytoday.com
47%
485
Your Post-Pandemic Job: Not Your Dream Job, But Better
Quarantine is experienced differently for different people.  What might be experienced as a prolonged pajama party staycation for a family who is financially secure might be a nail-biting sentence of house arrest for others whose income is dependent on face-to-face interaction with the public.  Whether fired or furloughed, out of work employees are not toasting their newfound free time, they are tightening their belts.
Family people negative psychology
success.com
47%
402
This Pandemic Is Our Teacher
It occurred to me earlier today that perhaps I should not write this article. This hesitation is not the self-doubt that always comes with staring at the blank page, but I wonder if this time my argument is heartless. If it is, I could upset a lot of people.
Family people liking friends
psychologytoday.com
78%
453
The Lonely Losses of the Pandemic
As the world mourns the horrific losses associated with the pandemic, many of us feel alone with our personal grief. Our personal losses seem minor compared with the global devastation. What’s more, “social distancing” has left many of us to suffer our losses in isolation. And yet, we owe it to ourselves to acknowledge and mourn our personal losses as we would at any other time. Doing this will fortify us to tackle the challenges of our anticipated new normal lives – whenever and whatever they may be.
people personality feelings friends
psychologytoday.com
58%
221
How the Pandemic May Revive the Original American Dream
Once upon a time, the American Dream had little to do with climbing the ladder of success or having the financial resources to own a house or retire to a warm sunny place.  When James Truslow Adams articulated the American Dream in 1931, in fact, he did not praise the value of ambition or advocate the pursuit of wealth, thinking instead that it was exactly those things that had led Americans astray in the 1920s and ultimately caused the Great Depression.
Usa happiness liking life positive
psychologytoday.com
51%
575
Could What You Choose to Eat Prevent the Next Pandemic?
When the history of COVID-19 is written, will we list our obsession with eating animals as a major cause?
city Wuhan state North Carolina people habits lessons abuse
psychologytoday.com
58%
457
Covid-19 Brings a Pandemic of Conspiracy Theories
On March 11 2020, The World Health Organization (WHO) declared COVID-19 a pandemic. As the rate of infections and the death toll continue to rise, fear, racism, panic buying, and conspiracy theories have become increasingly common. Although conspiracy theories emerged as a cultural phenomenon in the 20th century, similar occurrences have been observed alongside past pandemics.
Germany Spain people feelings fears psychology
psychologytoday.com
72%
441
Crisis-Management, Ancient-Style
The belief that we can control our feelings by controlling our thoughts is both the most simple and also the most radical premise on which most modern therapeutic models rest. The promise of sovereignty over our minds is a highly attractive one, and even more strongly so in times of radical uncertainty and rapid change.
Greece life feelings mindfulness emotions
psychologytoday.com
43%
931
Managing Attention and Learning From a Pandemic
Herbert Simon once stated that attention is the scarcest of economic resources. Recent events would seem to prove him right. The world has been held captive to Covid-19, the coronavirus pandemic. It affects everyone. Moreover, it is impossible to escape the sheer weight of information about the virus in the media and everyday life. Its implications are huge – and not only on the medical front but in terms of economic and social life too. From our behavior, a visitor from another planet would be justified in thinking that the coronavirus is the only issue facing humans on Earth. It captures almost all of our attention.
Herbert Simon people liking life affection
psychologytoday.com
86%
765
Could What You Put in Your Mouth Prevent the Next Pandemic?
When the history of COVID-19 is written, will we finally name our obsession with eating animals as the original sin that led to a catastrophe of such profound consequence?
city Wuhan state North Carolina people habits lessons abuse
psychologytoday.com
83%
786
Who You Put in Your Mouth Could Prevent the Next Pandemic
When the history of COVID-19 is written, will we finally name our obsession with eating animals as the original sin that led to a catastrophe of such profound consequence?
city Wuhan state North Carolina people habits lessons abuse
psychologytoday.com
46%
420
Dating in the Pandemic
Various experts are already speculating as to what life might be like and how our behaviour might need to change post-pandemic.  For example, will restaurant tables be appropriately socially distanced?  Will you only be able to proceed one way down a supermarket aisle when shopping?  Will face-to-face teaching give way to online instruction? 
John Garcia Robert Koelling people liking partner behaviour
themighty.com
78%
319
How the Pandemic Impacts Our Family With a Medically Complex Child
These days, in the midst of a global pandemic, people are feeling vulnerable, anxious, isolated and, for those who are quarantined, more than a little trapped.
people liking feelings child
psychcentral.com
89%
794
Many Young Adults Leaving Foster Care Feel Unprepared to Manage Their Mental Health
A new study of more than 700 teens about to age-out of the California foster care system shows that more than half were still receiving mental health counseling, and those with a diagnosed mental disorder were more likely to say they felt less prepared to manage their mental health on their own.
Michelle Munson state California liking life feelings child
positivelypositive.com
47%
206
The New Pandemic Boundary Rules for Empaths, Codependents and Highly Sensitive People
We are all in a new world right now. So many of us have been abiding by a “shelter in place” order (stay home) and practicing social distancing in an effort to be good global citizens and flatten the COVID-19 curve…and that drastically changes the ways we are interacting.
people liking feelings empath
psychologytoday.com
38%
170
What you put in your mouth could prevent the next pandemic
When the history of COVID-19 is written, will we finally name our obsession with eating animals as the original sin that led to a catastrophe of such profound consequence?
city Wuhan state North Carolina people habits lessons abuse
success.com
55%
360
The Secret to Staying Motivated During This Pandemic
These are unprecedented times. At least that’s what every email from each corporation I’ve ever thought of frequenting has said. Unprecedented times. A time of uncertainty. Of stress, of isolation. As control of what used to be “normal” slips through our over-washed fingertips, it’s tempting to let other things slide through the cracks, as well. I mean, who wants to during a global pandemic?
people liking feelings stress
psychologytoday.com
41%
214
Working Remotely During a Pandemic
Like many of you, I found myself working from home a few weeks ago. I mentioned in previous post how “virtual team work” is quickly becoming the new normal, but the pandemic situation we find ourselves in has completely thrown many workers full time into this reality. While I have been enjoying some aspects of working from home, it has also raised other challenges, leaving me more scatterbrained and more depleted than I was before.
people feelings affection psychology
themighty.com
50%
492
The Mighty Survey: 7 Weeks and 60,000 People in the Life of a Pandemic
Concerns over the coronavirus (COVID-19) continue to mount across the nation, especially regarding social distancing guidelines, the lack of available testing and the time it will take to develop an effective vaccine.
people liking life mood
addicted2success.com
60%
253
What A Pandemic Can Teach You About Your Business
If you’d like to learn how to develop structure in your life so you can hit all of your goals ahead of time, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Joel Brown Productivity pomodoro technique routine how to live a great life
psychologytoday.com
42%
292
Social Support Rainbows for Pandemic Stress Storms
“Everyone’s been so nice, checking with us to see if we’re okay and if we need anything,” said my octogenarian friend with a tone of gratitude and relief. These simple shows of what psychologists call “social support” were clearly helpful to my friend’s coping. Another sheltering friend posted photos on social media of some favorite food items, left on her doorstep by some thoughtful friends. It was apparent how much this simple gesture made her feel loved and cared for. Indeed, one of the easiest and most important ways you can help during the pandemic is to reach out to your physically distant friends and family in some simple ways. 
people friends psychology stress
psychologytoday.com
50%
323
Different Approaches to Uncertainty During a Pandemic
Around the world we are all experiencing a health crisis. We all know what is going on, and we all undoubtedly know someone impacted by this in some way: through compromised health, loss of a job, reduction in salary, or loss of life. I’m based in the greater New York City metropolitan area, where numbers are among the highest in the US. We do not know when numbers will change, or when lives will begin to look a bit more normal. 
Usa city New York people communication liking life
psychologytoday.com
91%
754
Uncertainty in time of a pandemic
Around the world we are all experiencing a health crisis. We all know what is going on, and we all undoubtedly know someone impacted by this in some way: through compromised health, loss of a job, reduction in salary, or loss of life. I’m based in the greater New York City metropolitan area, where numbers are among the highest in the US. We do not know when numbers will change, or when lives will begin to look a bit more normal. 
Usa city New York people communication liking life
psychologytoday.com
86%
421
Pandemics and Psychoneuroimmunology
“The only thing we have to fear is fear itself” was a profound truth voiced by Franklin D. Roosevelt in his inaugural address confronting the national crisis of the Great Depression. 
Viktor Frankl Franklin D.Roosevelt life fears psychology emotions
psychologytoday.com
85%
107
How Can the Pandemic Make You Stronger?
Alone in our homes, staring into space. Fauci on TV again. Forgetting what day it is. Another Netflix marathon. A squabble with a loved one. Awake at 3 AM. We may not realize it, but a lot of what we’re feeling now is about loss. Loss of freedom to go where we want to go. Loss of connection with friends. Loss of milestones—vacations, graduations, weddings. Loss of career momentum. Loss of a job. 
Debby Derman state Pennsylvania city Staten Island life feelings friends wedding
additudemag.com
71%
749
Grocery Shopping During a Pandemic: ADHD Tips and Tricks
Have you ever driven to the supermarket with a whole list in your head, ready to take on the challenge, and left with a headache, a bunch of bananas, and some air freshener?
ADHD in a Crisis treating adults diet & nutrition
additudemag.com
87%
663
The Most Obvious Pandemic Parenting Advice You May Not Be Following
Parents around the world are grappling with the same hard truth: There is no playbook for parenting through a global pandemic. Routines are upside down, anxiety is high, emotions tumultuous. For our differently wired children, the dysregulation is often especially marked.
feelings parents positive parenting ADHD in a Crisis
psychologytoday.com
48%
533
How to Answer Your Child’s Questions about the Pandemic
By Sheryl Silverstein, Ph.D.
Sheryl Silverstein people friends child parents
themindsjournal.com
95%
280
I Missed Myself I’m Glad She’s Coming Back
I missed myself. I’m glad she’s coming back. – Lily Lou
Lily Lou coming back to you miss myself
psychologytoday.com
85%
171
The "Parallel Pandemic" of Fake Cures
The World Health Organization has warned of a sharp rise in fake medicines purporting to cure COVID-19, many of which are potentially dangerous in their own right. In what one expert described as a "parallel pandemic, of substandard and falsified products," many desperate consumers are turning to online hucksters offering coronavirus "cures" as well as substandard face masks and protective gear.  
people liking parting fears
psychologytoday.com
37%
514
WHO Warns of "Parallel Pandemic" of Fake Coronavirus Cures
The World Health Organization has warned of a sharp rise in fake medicines purporting to cure COVID-19, many of which are potentially dangerous in their own right.   In what one expert described as  a "parallel pandemic, of substandard and falsified products",  many desperate consumers are turning to online hucksters offering coronavirus "cures" as well as substandard face masks and other protective gear.  
people parting fears fight
psychologytoday.com
66%
129
Postpartum During a Pandemic
Maggie and I are both fascinated by social media discourse, and particularly any conversations that center around bodies and health crises. We’ve researched the infertility community on Instagram (Bethany never thought to turn to Instagram during treatment), and then we had to make an account for work.
Chelsea Skaggs Family people feelings parents
themighty.com
64%
671
Managing My Quarantine Routine as an Adult on the Autism Spectrum
Coping with quarantine due to the coronavirus, the new-to humans virus that causes respiratory infection and can lead to serious or fatal health complications, has been challenging for just about everyone. In the midst of a global pandemic, it’s hard to figure out ways to deal with the new lifestyle of sheltering in place or going out to do essential work. As someone on the autism spectrum, I struggled with finding any form of a regular routine, which is important to me.
My Quarantine Routine life feelings friends stress
psychcentral.com
74%
873
The Behaviors That Can Help Couples Manage Financial Stress
The COVID-19 crisis may affect financial as well as physical health. New research suggests the financial challenges can put a significant strain on romantic relationships.
Ashley Lebaron state Arizona relationship affection stress partner
psychologytoday.com
83%
394
Why the Pandemic Could Make Us Happier People
Americans are considered to be a generally happy people, both among themselves and by foreigners, but the story of happiness in this country is in fact not an especially pretty one. Self-doubt, insecurity, and uncertainty have been tightly woven into the narrative of happiness, a major source of frustration for those seeking to be happier people. In conjunction with our achievement- and money-oriented society that is often the source of what Alain de Botton called “status anxiety,” the belief that we are a chosen people and a shining example to others around the world to follow have set too high of a bar of happiness for most individuals to actually realize.
Alain De-Botton Usa happiness people life emotions
psychologytoday.com
85%
959
Why the Pandemic Will Make Us Happier People
Americans are considered to be a generally happy people, both among themselves and by foreigners, but the story of happiness in this country is in fact not an especially pretty one.  Self-doubt, insecurity, and uncertainty have been tightly woven into the narrative of happiness, a major source of frustration for those seeking to be happier people.  In conjunction with our achievement- and money-oriented society that is often the source of what Alain de Botton called “status anxiety,” the belief that we are a chosen people and a shining example to others around the world to follow have set too high of a bar of happiness for most individuals to actually realize.
Alain De-Botton Usa happiness people life emotions
psychologytoday.com
87%
564
On the Front Lines of the Pandemic
As a science writer, I count myself lucky to be able to chronicle awesome breakthroughs in research with an objective journalistic eye. I am, typically, an outside observer. But this article hits close to home: my wife is a nurse and her world has been pitched upside down. This is my admittedly subjective report on how the pandemic is affecting her.
Spain liking personality feelings stress
themighty.com
86%
324
5 Ways to Support Your Family's Mental Health During the Pandemic
As a survivor of bipolar disorder, a mental disorder which causes extreme mood swings, major life disruption and uncertainty are difficult for me.
friends fears stress parents
psychologytoday.com
93%
443
A loneliness epidemic in a COVID-19 pandemic
Despite many of the great benefits of our modern information-age society, you may have heard that we are experiencing an epidemic of loneliness. As quarantine and social distancing radically change our lives, the COVID-19 pandemic only threatens to make this loneliness epidemic worse. Loneliness is considered to be a particular issue for older people. Yet these same people are at the highest risk from COVID-19 and are currently advised to self-isolate. Thus, we are faced with a compound challenge - how to look after the people who are the most at risk of both loneliness and COVID-19.
people personality emotions loneliness
additudemag.com
35%
399
Mental Illness Does Not Fear This Pandemic
My 19-year-old son isn’t social distancing. He isn’t washing his hands as much as he should. He leaves all day and comes home in the middle of the night. I have other young adult children living in my home following all the rules.
Parenting ADHD in a Crisis guest blog oppositional defiant disorder
additudemag.com
56%
958
How Online Therapy Helps Soothe the ADHD Mind and Soul During This Pandemic
Online therapy — a.k.a. teletherapy, telemental health, telepsychology, online counseling, and more — is not new. But it is newly ubiquitous, accessible, and helpful as whole states shutter and order social distancing measures to stem the tide of a pandemic. Today, mental health providers across the spectrum are providing their services online — exclusively and indefinitely.
ADHD in a Crisis treating adults treating kids diagnosing kids
additudemag.com
90%
200
“Is It Selfish, Shallow, or Frivolous to Worry About Your Own State of Mind During a Pandemic?”
We’re in the midst of a world crisis. There’s uncertainty, fear, anxiety, death, devastation. With everything that’s going on in the world, is it selfish to spend one minute thinking about trying to stay calm, or exercise, or work on my Ph.D. thesis? In a world so full of suffering, is it callous and self-centered to think about our individual concerns?
mindfulness stress ADHD in a Crisis treating adults
additudemag.com
80%
885
Working & Learning from Home Sweepstakes: Win a Time Timer!
The world has shifted beneath our feet. Schools and offices have shuttered indefinitely. Sports are canceled. Playdates and birthday parties are off. Everyone is on Zoom and Google Classroom all the time. New learning and working expectations are dictating our days, while new daily schedules and routines are proving awfully tough to maintain with so much ADHD in the house at all times.
ADHD in a Crisis treating adults Contest Time Management
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA