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How to Manage Grief: A Therapist’s Guide

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grief is really just another word for love. And its effects can be every bit as consuming. If you’re feeling overwhelmed by feelings of loss and wondering how to manage, it helps to learn more about the reality of living and coping with grief.

Part of gaining a fundamental understanding of grief includes learning about the grieving process. The good news is that while managing this complex emotion is difficult, it is possible.

Here, we’ll explore the grieving process in detail, and look at some of the best ways to cope with grief in a healthy, therapeutic way.

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