mindfulness how to be confident MEDITATION yoga

How to Make Mindfulness a Practical Skill


My journey from glossing-over life to immersing myself in life has been far from glamorous but one dripping with satisfaction that comes from self-growth.

From only being able to academically spell m*i*n*d*f*u*l*n*e*s*s to making it a practical way of life is now my personal mission.I have approached mindfulness like a curious child to understand how I can make it work for me.

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