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How to Maintain Healthy Blood Pressure Levels – 2020 Guide

healthy living Blood levels 2020
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changing your lifestyle. You could tweak your diet or decide to move more. The goal is to reduce the weight and keep it off.This ties into the choice of foods you choose to eat.

If you have any heart health problems or high blood pressure, sodium in high quantities can aggravate the situation. This is why you need to try your best to keep your daily sodium intake at a maximum of 1500 mg.To do this, you’ll need to pay attention to food labels and go for those with low sodium.

You should also consider cutting off the use of salt as you cook your food instead opt for spices that will give you flavor.Remember that most sodium is added during the processing of food.

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