Best Topics
all emotions thoughts emotional
Today articles
Related Articles
More ...
emotions thoughts emotional

How to Let Go of Emotions and Thoughts That Hold You Down

emotions thoughts emotional
Reading now: 671
addicted2success.com
addicted2success.comaddicted2success.com:

Struggling to let go of situations, circumstances, and resentment? Can’t seem to shake off the negative thoughts and feelings that are lingering around?

You know that you want to let them go, but you have no idea where to start or how to do this? If this sounds like you, then this is the article intended for you!

This six-step process will help you let go of unwanted ideas and emotions and support you in choosing ones that will place you in alignment and harmony with your true self.

Read more on addicted2success.com
All news from addicted2success.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
37%
188
Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?
Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]
Erik Ossner life
curiousmindmagazine.com
40%
252
Why having a quality mattress improves your mental health
Did you know that your bed can directly damage or benefit your mental health? Even if you don’t have common mental health issues or disorders, the quality of your sleep directly affects your mood, mental clarity, and emotional regulation. If you don’t get enough sleep, or you never sleep soundly, your brain will not be able to operate as normal.
people affection mood
themighty.com
82%
991
8 Honest Chronic Illness Holiday Confessions
I am always working on finding the right words to describe my chronic illness experience during the holidays. Chronic illness impacts so many aspects of my life. At times, this can be difficult even for just me to manage — which can make having an honest dialogue with friends and family about my needs feel overwhelming.
liking life feelings Holiday
tonyrobbins.com
64%
231
Discover the power of gratitude
Discover the power of gratitude The dictionary definition of gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness.” But true gratitude goes far beyond just being thankful. Tony Robbins says, “When we have an attitude of gratitude we see life as it is; an unbelievable gift.” Benedictine monk David Steindl-Rast echoes this sentiment, defining how to live in gratitude each day as “receiving every moment as a gift.”Put another way, thankfulness is “performed” as an action, like saying “thank you” or sending a card, while the power of gratitude is “felt” deep within your soul.
Tony Robbins David Steindl-Rast life positive emotions
theeverygirl.com
36%
117
PSA: The Holidays Can Seriously Mess With Your Gut Health—Here’s How Experts Prevent It
delicious indulgences, favorite foods, and a busy social life, which are all fun and games until the gut health issues and digestive drama kicks in. There’s a reason that “holiday belly” is a thing and our digestive symptoms either worsen or resurface when the season starts.
affection mindfulness stress experts
lifehack.org
51%
669
How To Stay Motivated For Making Healthy Lifestyle Changes
motivate us to take action. There are many types of fear: fear of success, failure, the unknown, disease, rejection, ridicule, and the list goes on.
Health life feelings
positivepsychology.com
51%
888
What Are Protective Factors in Psychology? 36 Examples
life mosaic assembled through good times and bad, having considered and tried different options, landing on the right fit to complete the work.Adversity is similarly situated. As youth, we watched adults negotiate hardship.
life positive emotions
themighty.com
82%
684
How I'm Protecting My Mental Health Against the Exhaustion of the Holiday Season
Tired. I don’t remember the last time I wasn’t tired. Not just your usual “man I wish I got more sleep last night” tired, but life tired. Tired of processing events that have happened in the past few months, tired of being on all day every day, tired of being me. I found myself telling my therapist that I didn’t want to be me anymore, because no matter what I do life happens and I end up back here in this place.
Family life feelings My Mental Health Holiday
success.com
51%
172
The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
.You don’t want to opt out forever, though. “Ignoring the holidays may only delay the healing period.
Can Help feelings friends celebrities experts Holiday
powerofpositivity.com
62%
214
4 Things to Let Go for a Purposeful Life
Studies say this can even improve your decision-making skills.If emotional baggage is bad for purpose, denial increases the negativity exponentially! Research has shown that when you’re capable of naming and acknowledging emotions, you can also reduce their severity. The same goes for the opposite: if you don’t name your feelings and deny them, they worsen over time.
life feelings emotions
themighty.com
39%
219
We Asked People With Bipolar Disorder What They Want Others to Know About Their Lives
Although bipolar disorder is one of the most common mental illnesses, it’s also one of the most misunderstood. To shed light on bipolar disorder, we asked members of our bipolar disorder community what they want others to know about their lives with the mental health condition. Here’s what they had to say.
people feelings emotions
everydaypower.com
56%
342
4 Ways to Stop Self-Doubt From Draining Your Energy
I have seen many clients during my 20-year career as a psychologist struggle with the negative effects of holding onto self-doubt.
negative emotions self improvement doubt
tinybuddha.com
78%
485
Are You Highly Emotionally Reactive? You May Be Stuck in Survival Mode
“Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.” ~Michele Rosenthal
feelings mindfulness emotions
themighty.com
77%
567
Before I Could Practice Gratitude, I Had to Embrace My Grief
When I heard about gratitude lists as a practice in therapy, I thought, “Oh great, here we go again.” I’d been through this before — being told I’m depressed because I’m not grateful enough, not appreciative, simply not paying attention to the good parts of my life. Everyone from my family to the church to the school had the same answer to my depression and mood issues. I just needed to practice more gratitude. And now, therapy was telling me the same thing.
life feelings emotions
positivepsychology.com
38%
630
What Is Emotional Awareness? 6 Worksheets to Develop EI
download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions, but also give you the tools to foster the emotional intelligence of your clients, students, or employees.Daniel Goleman (1995) suggests that scoring well on traditional intelligence measures (e.g., IQ tests) is not a reliable predictor of success outside of the classroom.Our view of human intelligence is too narrow, suggests Goleman (1995).
people feelings emotions
tinybuddha.com
61%
771
Put Down Your Phone: Why Presence Is the Best Gift You’ll Ever Give
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh
Britain New Zealand liking feelings presents
lifecoachcode.com
88%
240
Top 5 Tips for Your Health Whilst Traveling
When traveling, it’s common to find yourself in certain situations where you’ve got an upset stomach, a sun burnt nose or a bad hangover. However, there are certain things you can do to ensure you put your health first and prevent issues like this occurring when on holiday. Read on to fins the top 5 […]
liking life tips
positivepsychology.com
57%
909
Positive Intelligence: How to Overcome Saboteurs in Coaching
download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions, but also give you the tools to foster the positive intelligence of your clients, students, or employees.The positive intelligence quotient (PQ) is used as a measure of mental fitness.
feelings positive emotions
powerofpositivity.com
44%
966
3 Reasons Never to Fight Your Emotions (And Ways To Feel Them)
Practice self-awareness to avoid doing these things. Here are three reasons why:Both feeding and fighting your emotions are forms of avoidance.
feelings emotions Fighting
powerofpositivity.com
75%
261
How Self-Kindness Can Heal Emotional Abuse
idea found in Buddhist cultures.Most people, especially those who have experienced abuse, have a negative view of themselves when going through tough times. People believe that they should smile through the pain and get over it.
people feelings abuse
themighty.com
39%
959
The Sentence That Broke Schizophrenia’s Hold on My Sleep
As a person with schizophrenia, I used to be afraid of not sleeping early. At 10 p.m., I dropped everything to be in bed at 11 p.m. Then, I could not get relief, with my mind repeatedly saying something bad would definitely happen if I was not able to sleep early.
My Sleep personality mindfulness schizophrenia
themighty.com
85%
269
4 Tips for OCD Flares During Holiday Travel
The holidays are quickly approaching, and as someone with obsessive-compulsive disorder (OCD), that means I need to prepare. Now, I don’t mean prepare in a do lots of compulsions and ruminate sort of way, though some of that will likely happen. Change often increases stress, whether that is traveling and being in a new environment, socializing with new people or people you haven’t seen for a while, or some other aspect of the holidays. What I mean though is it’s time to prepare my coping plans, so I can best manage living with an anxiety disorder like OCD.
communication liking stress Holiday
themighty.com
82%
387
I'm Finally Learning How to Grieve
Ding, ding, ding… my extremely annoying and recognizable alarm begins at 6:30 a.m. like any other Monday morning. I spend some time waking myself up and am about to get out of bed when I hear my phone start to ring. “Hm, that’s weird, it’s pretty early for someone to call me other than my dad,” I think to myself. (My dad will call me many mornings on his way to work to catch up.)
life feelings emotions
positivelypositive.com
55%
861
Emotional Kryptonite: The Feeling You’re Most Afraid to Feel
You know Wignall, here’s the thing most therapists go their whole careers without ever realizing… If you dig far enough beneath depression you’ll find anxiety. And if you dig far enough beneath anxiety, you’ll find depression.(… long pause…)See you next week.I was a little stunned.
life feelings emotions
curiousmindmagazine.com
46%
570
The Secrets to Dental Health
Most dental complications are preventable if you observe proper oral hygiene. This is because these conditions result from plaque buildup that comes from the food stuck between your teeth. So the question is, how do you keep your teeth clean?
people habits Waters
themighty.com
39%
191
When Holidays Mean Seeing Relatives Who Are Judgmental About Your Health Conditions
Having an ongoing mental illness is hard. It can make a lot of people around me uncomfortable, and many people in my family don’t understand.
Family people liking
themighty.com
61%
284
3 Essential Self-Care “Themes” for Life With Ulcerative Colitis
When I hear self-care, I feel a pang of guilt because I’m not doing it as often as I “should.” It’s ironic, being hard on myself is the opposite of self-care! So instead of a list of “shoulds” to self-care, I’ll share what’s worked for me, but first, let’s start with a quick exercise in self-compassion.
Kristin Neff liking feelings emotions
themighty.com
87%
780
When (and When Not) to Give a Holiday Gift to Your Therapist
Few subjects seem to engender more controversy amongst mental health practitioners than that of accepting gifts from clients (except maybe hugging them). This time of year, social media and podcasts blow up with people asking what is or is not appropriate with respect to giving your therapist a gift and folks have very strong opinions on the matter. In the interest of continuing my dialogue about therapy and “good versus bad” therapy, I wanted to provide a few thoughts on this matter.
people liking Provident Holiday
themighty.com
61%
512
My ‘Chosen Family’ Is the Best Holiday Gift of All
My partner and I called them “orphan” Thanksgivings and Christmas dinners. Many of us were abandoned and ostracized by our given family because of trauma, sexual orientation, or addiction. We all deserved somewhere to land on a holiday, and we made sure everyone felt like family.
Family liking friends Holiday
themighty.com
64%
998
College Football Player Caden Cox Is Paving the Way for Athletes With Down Syndrome
A few weeks ago a friend reached out asking if I still had the video from two years ago I took of her son playing high school football, and making a tackle as a senior kicker. Not only did I still have the video, it was a moment cemented in my mind. Because that was the day my family went to see Caden Cox play football at a local high school. Seeing him impacted us so much, I wrote about it.
Caden Cox Is Family people personality
success.com
35%
731
How to Deal With Success Guilt
podcast where we discuss unpacking success guilt, and read below for some ways to move through that guilt. Knowing what kind of guilt you’re feeling is a good place to start. When you’ve done something to or against another person, guilt should act as your moral compass, letting you know your actions were wrong and you need to apologize or otherwise make amends.
liking feelings emotions
themighty.com
85%
963
4 Responses for When Someone Comments on Your Weight During Holiday Meals
I am a child of immigrants. And the culture in which my parents came from (and which I took part in — still take part in) values thinness. A lot. And it has always been a “normal” thing to do — discuss food, talking about diets, ways to lose weight, ways to shrink ourselves.
Family people friends Holiday
themighty.com
72%
908
I Used to Hate When People Said 'At Least You Have Your Physical Health'
Saying that I’ve been through a long, treacherous road while dealing with my mental illness is an understatement. I was hospitalized for suicidal intent for the first time when I was 17. That feels like a lifetime ago, but really it’s only been 10 years. I cycled in and out of the hospital after that, and I thought I might always live my life in hospitals for a while there. For years, I couldn’t hold down friendships, a job, I couldn’t participate in college — I felt so isolated.
people liking life
themighty.com
56%
117
What It's Like to Be Infertile When You Have Rare Disease
I slipped my cell phone into my back pocket and headed down to the cramped washroom in the basement for a little privacy. With shaking hands, I called into my voicemail and listened to the now familiar voice of the nurse: “Your pregnancy test came back negative. I am so sorry. Dr. Weiler would like you to come back on day two of your cycle.” Damn it! All the pent-up energy I had been holding in my body, my tense arms, my tightened chest, immediately released. I felt a tingling sensation in my deflated torso. My eyes welled up, about to brim over. I needed to sit down.
liking feelings emotions
additudemag.com
41%
525
The 2021 Holiday Gift Guide for Adults with ADHD
Buy This Gift on Amazon. (#CommissionsEarned)$229.81Your loved one really, really wants this beanbag — trust us.
treating adults CommissionsEarned The ADDitude Gift Guides Holiday
additudemag.com
63%
593
The 2021 Holiday Gift Guide for Kids with ADHD
gift guide full of presents hand-picked for kids with ADHD. This list includes classic best sellers from years’ past and some exciting new products from our own wish lists.
liking CommissionsEarned The ADDitude Gift Guides Holiday
everydaypower.com
88%
740
Blonde Quotes That Will Have You Questioning Some Blonde Stereotypes
These blonde quotes will make you question everything you think you know about hair color!
city Hollywood people liking Quotes
everydaypower.com
44%
625
Outer Banks Quotes to Hold You Over Until Season 3
These Outer Banks quotes will help you relive the first two seasons.
Josh Pate Jonas Pate Shannon Burke Usa state North Carolina liking life Quotes
paulekman.com
66%
309
Emotional Triggers Quiz: Holiday Edition
The holiday triggers are upon us! Is Santa bringing a bag of gifts to you, or emotional baggage? Whether you’re triggered by a person, place, word, smell, thought or memory, identifying emotional triggers is an important first step toward living an emotionally balanced life. Find out what triggers you (and the people around you) most! Instructions: For each emotion below, select the event that would elicit (trigger) your strongest emotional response.
city Santa personality life emotions Holiday
positivelypositive.com
83%
451
What to Declutter before the New Year (For a Happier Holiday Season!)
It starts out as something I think I want: Half off! Free shipping! Buy now! But before I know it, I’m down a rabbit hole of buying things only because they’re on sale. Or worse, because companies have convinced me that I’m not good enough (or my holidays won’t be good enough) without them.Save yourself the stress (and inbox clutter) by unsubscribing from any unwanted marketing emails or by unfollowing anyone on social media who makes you feel bad.It’s no secret that there are a lot of people in need right now.
Family liking feelings Holiday
everydaypower.com
94%
393
Never Have I Ever Quotes from the Coming-of-Age Series
Remember what it’s like to be a teenager with these Neer Have I Ever quotes.
Mindy Kaling Usa city Hollywood people liking Quotes
everydaypower.com
37%
947
Top 15 Mental Health Advocacy Accounts to Follow on Facebook
Facebook is a great tool for staying connected with friends and family. It can also be a nice distraction where we find funny memes, read the news (from reputable news sources), and even find books to read or games to play.
people life positive
powerofpositivity.com
55%
480
13 Ways to Grow Healthy Emotional Bonds in a Relationship
Research shows that using some of the tips included here can help improve your relationships right from the start. Once you implement these methods, you can develop a meaningful, happy, and healthy relationship.Forcing a connection with your new partner can result in a disaster.
feelings relationship partner
powerofpositivity.com
89%
877
11 Ways to Clear Emotional Baggage Out of Your Life
negative coping behavior and suppression of your emotions. Emotional baggage increases your risk of emotional distress.
feelings negative emotions
additudemag.com
48%
245
Live Webinar on November 18: Menopause and ADHD: How Estrogen Changes Impact Dopamine, Cognition, and Women’s Health
Not available November 18? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Now what did I come here for? I can’t remember.” This is a proverbial complaint among women living through perimenopause and menopause.
mood treating adults adhd in women
positivelypositive.com
68%
608
Maybe You Are Better off Single
“I used to think that the worst thing in life was to end up all alone. It’s not. The worst thing in life is ending up with people who make you feel all alone.” — Robin WilliamsThere’s a phrase that says, “If you meet an asshole in the morning, then you’ve met an asshole.
relationship emotions partner
powerofpositivity.com
42%
724
7 Types of Rest Everyone Needs, According to Science
Handbook of Clinical Neurology. You’ll spend some of this time trying to get to sleep, says the study.Not only do you need sleep, but you also need rest.
people feelings emotions
theeverygirl.com
91%
966
What Is “Ear Seeding” and Can It Really Improve Your Health?
Moon Rabbit Acupuncture, to give me the details on all things ear seeding. Read on for a 101 guide to ear seeding and how to reap the benefits for yourself.   While the practice of ear seeding has been blowing up on Instagram and in trendy wellness spas as of late, it’s a practice that has been used in wellness routines for thousands of years.
China people liking mindfulness
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA