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How To Know It’s Time For A Digital Detox

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It’s no secret that technology has had a monumental impact on our society and our daily lives in an incredibly short amount of time.

Google is only 22 years old, Youtube is 16 years old, and Facebook is about 17 years old. Some people may fondly remember simpler times before these tech giants came about, while other people simply cannot imagine life without them.

Either way, it’s obvious that our reliance on technology isn’t going anywhere, so it’s important to know how to be able to tell when it’s time to take a break from your electronic devices.If you are experiencing a decline in your mental health, you may find putting down your electronics could help.

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