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How to Know If You Have a Wounded Inner Child (and How to Heal)

themighty.com

If you’re here reading this right now, you probably already know, on some level, that you have a wounded inner child. Even if you aren’t totally sure what your inner child is, you can tell they aren’t OK, and you are ready to figure it out and start healing.

If that’s you, welcome. You’re in exactly the right place. So, let’s start with a basic explanation of who your inner child is.

Essentially, as we grow up, previous versions of ourselves don’t just phase out of existence. We carry them with us. They are an eternal part of us.

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