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How to Know if Therapy is Working

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Knowing if therapy is working isn’t straightforward – it can be complicated and the clues are often subtle. It’s important to know that therapy doesn’t work like medication for a headache – take a pill, wait 45 minutes, and the pain starts to go away.

Instead, therapy is more about taking the time to look for and treat the source of the pain, and accordingly, success in therapy takes time, hard work, occasional setbacks, and will look different for each person, as it will depend on their goals for treatment.It’s important to keep in mind that therapy takes longer than what most people think.

While some symptom relief or even a “eureka” moment can come in a few sessions and make a big impact, lasting change usually takes many weeks, months,.

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