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How To Keep Up With Self-Care When You Have a Chronic Illness

themighty.com

The concept of self-care has become more mainstream in the past decade, especially online. It’s been popularized on social media, in long thought pieces and even in movies and pop songs.

At this point, self-care is a term that has transcended any one meaning. In fact, it’s like a cherry blossom. New ideas and concepts are continually being carried and spread to new communities, like pedals in a spring breeze.

However, the roots of self-care are still present and central. Drinking water, getting plenty of sleep and taking time to destress still make up the core foundation of self-care, but there are so many other philosophies about practicing self-care too.

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