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How to Keep Election Stress From Wearing You Down

www.psychologytoday.com

politics. The collective anxiety of this nation is palpable: Conflict is high, mutual understanding is low, and people on all sides of the aisle are feeling tough emotions like fear, anger, and hopelessness.Interestingly, the election was already stressing us out even before the pandemic, racial violence, and other upending events of this year.

In February, a Gartner study reported that 47 percent of workers felt the election had impacted their ability to get work done.

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