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Edward M.Hallowell liking mindfulness focus Edward M.Hallowell

How To Increase Focus At Work: 12 Brain Hacks

Edward M.Hallowell liking mindfulness focus
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Multitasking was a cute catchphrase that sounded as if you were able to get more done in less time. Science says that’s dead wrong.

By jumping from one task to another, our brain needs time to restart.According to psychiatrist Edward M. Hallowell, author of CrazyBusy: Overstretched, Overbooked, and About to Snap!

Strategies for Handling Your Fast-Paced Life,“multitasking is shifting focus from one task to another in rapid succession. It gives the illusion that we’re simultaneously tasking, but we’re really not.

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