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How To Improve Your Self-Control and Build a Better You

mindfulness stress self improvement
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everydaypower.com
everydaypower.comeverydaypower.com:

Does improving your self-control help you become the best version of yourself? Absolutely! Before starting this journey, it is important to understand self-control and how it impacts your life.

According to Psychology Today, self-control “is the ability to subdue our impulses to achieve longer-term goals.” Related words include self-discipline, composure, and self-restraint.

When we practice self-control, we don’t easily give in to impulses as they strike us. Instead, we reflect first to avoid doing something we may regret later.

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