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How to Improve Cognitive Function: 6 Mental Fitness Exercises

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improve cognitive health.In this article, we discuss key factors and exercises that can improve cognitive function and help sustain cognitive health across the lifespan.Before you continue, we thought you might like to download our three Strengths Exercises for free.

These detailed, science-based exercises will help your clients realize their unique potential and create a life that feels energizing and authentic.For much of their history, psychiatry, clinical psychology, and related disciplines like counseling focused on treating our deficits, rather than developing our strengths.This focus on deficits began to shift dramatically with the advent of positive psychology.With the positive psychology movement in the late 1990s came a focus on.

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