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How to hydrate your body

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How to hydrate your body Did you know that an adult can go weeks without food, but will die after about 10 days without water? – your brain is 76% water, your blood is 84% water and even your bones are 25% water.

It’s essential for basic human functions like maintaining temperature, protecting the brain, spine and tissues, building new cells and .So why do say they don’t drink enough water during a typical workday?

It often comes down to having the time and also knowing how to hydrate your body – plus remembering to do so.Even mild dehydration can sabotage your health, productivity, mind and emotions.

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