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How To Have More Energy Every Day Naturally

www.lifehack.org

For those of us living on the East coast, the longer and colder winter days deplete us of natural vitamin D, which is crucial and beneficial for our overall health.

Deficiencies in Vitamin D impacts mental health including the onset of seasonal affective disorder or depression, impact thyroid issues (which can also cause fatigue), and impacts our overall energy levels (especially if you’re vegan or vegetarian).Make it a goal to get sunkissed or invest in a UV-led light desk lamp if you can’t get outdoors with Mother Nature.

Be sure to follow up with your primary care provider for labwork to ensure deficiencies. Over-the-counter vitamin D and/or increasing foods with Vitamin D could also provide energy-boosting support if deficient.Like I.

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