Mental Strength feelings stress

How to Handle Pandemic Depression and Take Care of Yourself

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. According to a recent study published in JAMA Network Open, depression has been three times higher during this pandemic than it was previously .The researchers also discovered that lower income groups had an increased risk of getting depressed compared with higher income groups.This puts more pressure on those who are already worried about, or dissatisfied with, their professional lives, a vicious cycle when we’re all trying to balance our personal and work lives with our mental health.Perhaps it started out with you feeling a bit more tired than usual.

At some point, maybe you started to lose interest in things you used to enjoy. Perhaps you’re having trouble sleeping or, on the flip side, you’ve started sleeping more than you used to..

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