people feelings Staying Motivated

How to Hack the Reward System in Your Brain And Stay Motivated

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Losing motivation can stop us in our tracks. It can make us procrastinate, doubt our skills and abilities, and take us off the path to success.

In the worst cases, a lack of motivation can destroy our goals and kill our dreams.Where does motivation come from?It starts with thoughts and chemicals in the reward systems in our brains.

It continues to develop in our brains and is further shaped by our behaviors. This is why neuroscience, which is the study of the function of the brain, is so important.When we understand the basics of neuroscience, we can hack the reward system in our brains so we can stay motivated to achieve our biggest goals.At the most basic level, humans want to avoid pain and experience pleasure.

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