communication life feelings

How to Get Your Needs Met

right here.Prefer just audio? You can also listen to the episode here.   Before we dive in, I want to make a point about one of the major roadblocks to effective communication: defensiveness.

Let’s just get this out of the way:Defensiveness = Death to Effective CommunicationIf that made you cringe a little, don’t worry.

I’ve been working on mastering my impulse to be defensive for years in pursuit of better communication, deeper intimacy, and real connection.

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